IHRSA 2020

With IHRSA less than a month away, preparations for the Muscle D Fitness trade show booth are well underway. We’ve got some exciting new, ground breaking equipment in the pipeline so can’t wait to share our new range with you at the show! This year’s IHRSA convention is taking place in sunny San Diego from […]

10 Best Glute Exercises – Targeting Those Hard to Hit Areas

The best glute exercises are well-targeted, highly effective, and challenge more than your strength. A solid glute workout routine will combine resistance movements with balance and coordination to deliver an all-around session. And it goes without saying that a good glute workout should be great fun too. Glute strengthening exercises do more than just improve […]

Smith Machine Bench Press vs Barbell Bench Press

The smith machine bench press is a safe and secure way to progress your lifting capabilities. Bench presses are great exercise movements as they seriously work out your triceps, shoulders, and chest. It’s considered by some to be the most effective compound movement for a full upper-body workout. Depending on the variation and technique used, [...]