Inner/Outer Thigh

S311 Seated Row

• Convenient foot brace allows maximum Lat muscles isolation
• Angled grip positions for isolating Lat and Rear Delt muscles
• Adjustable chest pad for pre-stretch adjustment
• Isolateral arms for single arm lat isolation
• One touch seat height adjustment while seated
• Contoured seat for greater comfort while rowing
• 200 lb steel weight stack with magnetic selector pin

S312 Seated Leg Curl

• Pre-stretch adjustment on leg arm rollers allows different pre-stretch
• Quick adjusting back rest to line up knee joint with cam axis
• Roller pads position makes it easy for user to slip into position
• Handles next to seat secures users while isolating hamstring muscles
• Anatomically correct cam for great hamstring development
• 200 lb steel weight stack with magnetic selector pin

S305 Shoulder Press

• Convergent overhead pressing motion for great shoulder & tricep development
• Multiple grip positions for isolating deltoid and tricep muscles
• One touch seat height adjustment while seated
• Contoured seat and back pad for greater comfort while doing shoulder presses
• 200 lb steel weight stack with magnetic selector pin

S319  Bicep Curl

• Independent curling arms for max bicep isolation and development
• Rotating handles accommodate any size user
• Angled pads for just the correct upper arm stabilization
• Contoured seat for greater comfort while doing curls
• One touch seat height adjustment while seated
• 200 lb steel weight stack with magnetic selector pin